Jour 2 – Les fondamentaux
23 MARS 2021 | LECTURE DE 2 MIN
Décomposer les choses pour mieux les reconstruire. Nous avons approfondi les fondamentaux de la progression lors du Jour 2 avec l’entraîneur de la snowboardeuse triple couronnée Zoi Sadowski-Synnott, Sean Thompson. Tout juste revenu des Championnats du monde à Aspen, Sean était présent pour encadrer le groupe via Zoom depuis sa chambre de MIQ à Auckland.
Son principal enseignement était que décomposer ses figures jusqu’aux bases est fondamental.
Charlie Lester-Rosson, de Rotorua, est ravi de faire partie du camp et a été inspiré par les paroles de Sean. « Je n’étais encore jamais venu à Queenstown, donc c’est ma première fois ici. Ce matin, nous avons fait une session chez Site Trampoline, ce qui était génial, pour travailler les mouvements en l’air et trouver du flow. Apprendre à contrôler son corps, à s’habituer à être en l’air, puis à prendre cela et le transférer au vélo.
« Nous avons eu une session avec Sean, ce qui était génial. Tellement de super conseils et d’excellents apprentissages, surtout à propos de la peur. La surmonter et l’utiliser comme motivation. Ce que j’en ai vraiment retenu, c’est : est-ce que je le veux plus que ça ne me fait peur ? Ou est-ce que ça me fait plus peur que je ne le veux ? Vraiment se concentrer là-dessus et l’amener à Wynyard. »
La session de progression sur trampoline chez Site a montré aux riders comment sortir de la rampe vers l’airbag et leur a permis de travailler sur le tramp avec un vélo spécialisé afin d’améliorer leur conscience aérienne. C’est la première fois que beaucoup de ces riders travaillent sur un tramp, et pour eux cela a été une vraie révélation. Construire cette base et verrouiller les mouvements avant de les transférer sur la terre.
Le Wynyard Quarter Bike Park était le lieu de la session de ride de l’après-midi. Les mentors Emmerson Silken et Conor Macfarlane étaient présents pour aider les riders, alors qu’ils commençaient à enchaîner les sauts et à prendre de l’air. Le nouvel airbag et la fosse à mulch installés constituent une configuration parfaite pour apprendre le métier et revenir à ces FONDAMENTAUX.
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} }@media (max-width: 768px) { /* Utilitaires responsive ------------------------------------------------------ */ .fl-visible-desktop, .fl-visible-desktop-medium, .fl-visible-medium, .fl-col-group .fl-visible-desktop.fl-col, .fl-col-group .fl-visible-desktop-medium.fl-col, .fl-col-group .fl-visible-medium.fl-col, .fl-col-group-equal-height .fl-visible-desktop-medium.fl-col, .fl-col-group-equal-height .fl-visible-medium.fl-col { display: none; } .fl-visible-medium-mobile, .fl-visible-mobile, .fl-col-group .fl-visible-medium-mobile.fl-col, .fl-col-group .fl-visible-mobile.fl-col { display: block; } /* Lignes ------------------------------------------------------ */ .fl-row-content-wrap { background-attachment: scroll !important; } .fl-row-bg-parallax .fl-row-content-wrap { background-attachment: scroll !important; background-position: center center !important; } /* Groupes de colonnes ------------------------------------------------------ */ /* Hauteurs égales */ .fl-col-group.fl-col-group-equal-height { display: block; } .fl-col-group.fl-col-group-equal-height.fl-col-group-custom-width { display: -webkit-box; display: -webkit-flex; display: -ms-flexbox; display: flex; } /* Empilement responsive inversé */ .fl-col-group.fl-col-group-responsive-reversed { display: -webkit-box; display: -moz-box; display: -ms-flexbox; display: -moz-flex; display: -webkit-flex; display: flex; flex-flow: row wrap; -ms-box-orient: horizontal; -webkit-flex-flow: row wrap; } .fl-col-group.fl-col-group-responsive-reversed .fl-col { -webkit-box-flex: 0 0 100%; -moz-box-flex: 0 0 100%; -webkit-flex: 0 0 100%; -ms-flex: 0 0 100%; flex: 0 0 100%; min-width: 0; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(1) { -webkit-box-ordinal-group: 12; /* ANCIEN - iOS 6-, Safari 3.1-6 */ -moz-box-ordinal-group: 12; /* ANCIEN - Firefox 19- */ -ms-flex-order: 12; /* INTERMÉDIAIRE - IE 10 */ -webkit-order: 12; /* NOUVEAU - Chrome */ order: 12; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(2) { -webkit-box-ordinal-group: 11; -moz-box-ordinal-group: 11; -ms-flex-order: 11; -webkit-order: 11; order: 11; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(3) { -webkit-box-ordinal-group: 10; -moz-box-ordinal-group: 10; -ms-flex-order: 10; -webkit-order: 10; order: 10; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(4) { -webkit-box-ordinal-group: 9; -moz-box-ordinal-group: 9; -ms-flex-order: 9; -webkit-order: 9; order: 9; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(5) { -webkit-box-ordinal-group: 8; -moz-box-ordinal-group: 8; -ms-flex-order: 8; -webkit-order: 8; order: 8; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(6) { -webkit-box-ordinal-group: 7; -moz-box-ordinal-group: 7; -ms-flex-order: 7; -webkit-order: 7; order: 7; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(7) { -webkit-box-ordinal-group: 6; -moz-box-ordinal-group: 6; -ms-flex-order: 6; -webkit-order: 6; order: 6; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(8) { -webkit-box-ordinal-group: 5; -moz-box-ordinal-group: 5; -ms-flex-order: 5; -webkit-order: 5; order: 5; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(9) { -webkit-box-ordinal-group: 4; -moz-box-ordinal-group: 4; -ms-flex-order: 4; -webkit-order: 4; order: 4; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(10) { -webkit-box-ordinal-group: 3; -moz-box-ordinal-group: 3; -ms-flex-order: 3; -webkit-order: 3; order: 3; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(11) { -webkit-box-ordinal-group: 2; -moz-box-ordinal-group: 2; -ms-flex-order: 2; -webkit-order: 2; order: 2; } .fl-col-group-responsive-reversed .fl-col:nth-of-type(12) { -webkit-box-ordinal-group: 1; -moz-box-ordinal-group: 1; -ms-flex-order: 1; -webkit-order: 1; order: 1; } /* Colonnes ------------------------------------------------------ */ .fl-col { clear: both; float: none; margin-left: auto; margin-right: auto; width: auto !important; } .fl-col-small:not(.fl-col-small-full-width) { max-width: 400px; } .fl-block-col-resize { display:none; } /* Lignes ------------------------------------------------------ */ .fl-row[data-node] .fl-row-content-wrap { margin: 0; padding-left: 0; padding-right: 0; } .fl-row[data-node] .fl-bg-video, .fl-row[data-node] .fl-bg-slideshow { left: 0; right: 0; } /* Colonnes ------------------------------------------------------ */ .fl-col[data-node] .fl-col-content { margin: 0; padding-left: 0; padding-right: 0; } }.page .fl-post-header, .single-fl-builder-template .fl-post-header { display:none; } .fl-node-605af7c0bcf93 > .fl-row-content-wrap { background-repeat: no-repeat; background-position: center center; background-attachment: fixed; background-size: cover; min-height: 80vh; } .fl-builder-mobile .fl-node-605af7c0bcf93 > .fl-row-content-wrap { background-image: url(https://content.monsroyale.com/wp-content/uploads/Day-2-Cover.jpg); background-position: center center; background-attachment: scroll; } .fl-node-605af7c0bcf96 > .fl-row-content-wrap { background-repeat: no-repeat; background-position: center center; background-attachment: fixed; background-size: cover; min-height: 80vh; } .fl-builder-mobile .fl-node-605af7c0bcf96 > .fl-row-content-wrap { background-image: url(https://content.monsroyale.com/wp-content/uploads/Day-2-Cover-mobile.jpg); background-position: center center; background-attachment: scroll; } .fl-node-605af7c0bcf8b.fl-row-fixed-width, .fl-node-605af7c0bcf8b .fl-row-fixed-width { max-width: 1034px; } .fl-node-605af7c0bcf95 { width: 100%; } .fl-node-605af7c0bcf98 { width: 100%; } .fl-node-605af7c0bcf9a { width: 100%; } .fl-node-605af7c0bcf91 { width: 100%; } .fl-node-605c2559e939a { width: 15.03%; } .fl-node-605c2559e939d { width: 69.95%; } .fl-node-605c2559e939e { width: 15.02%; } .fl-node-605af7c0bcfa8 { width: 50%; } .fl-node-605af7c0bcfa9 { width: 50%; } .fl-node-605c25758e63e { width: 15.02%; } .fl-node-605c25758e641 { width: 69.96%; } .fl-node-605c25758e643 { width: 15.02%; } .fl-node-605af7c0bcfa1 { width: 50%; } .fl-node-605af7c0bcfa2 { width: 50%; } .fl-node-605c258f8acf1 { width: 16.04%; } .fl-node-605c258f8acf4 { width: 68.94%; } .fl-node-605c258f8acf5 { width: 15.02%; } .fl-builder-content .fl-rich-text strong { font-weight: bold; } .fl-builder-content .fl-node-605af7c0bcf9b .fl-rich-text, .fl-builder-content .fl-node-605af7c0bcf9b .fl-rich-text * { font-family: Inter, sans-serif; font-weight: 400; font-size: 16px; letter-spacing: 2px; } .fl-node-605af7c0bcf9b > .fl-module-content { margin-top:20px; margin-bottom:0px; } .fl-builder-content .fl-node-605af7c0bcf9c .fl-rich-text, .fl-builder-content .fl-node-605af7c0bcf9c .fl-rich-text * { font-family: Inter, sans-serif; font-weight: 500; font-size: 46px; } .fl-node-605af7c0bcf9c > .fl-module-content { margin-top:0px; margin-bottom:0px; } .fl-builder-content .fl-node-605af7c0bcf9d .fl-rich-text, .fl-builder-content .fl-node-605af7c0bcf9d .fl-rich-text * { font-size: 14px; letter-spacing: 2px; } .fl-node-605af7c0bcf9d > .fl-module-content { margin-top:0px; } .fl-builder-content .fl-node-605af7c0bcf92 .fl-rich-text, .fl-builder-content .fl-node-605af7c0bcf92 .fl-rich-text * { font-family: Inter, sans-serif; font-weight: 500; font-size: 16px; line-height: 2; } img.mfp-img { padding-bottom: 40px !important; } @media (max-width: 768px) { /* Photo mobile */ .fl-photo-content { width: 100%; } }.fl-node-605af7c0bcfaa .fl-photo { text-align: center; } .fl-node-605af7c0bcfab .fl-photo { text-align: center; } .fl-builder-content .fl-node-605af7c0bcfa6 .fl-rich-text, .fl-builder-content .fl-node-605af7c0bcfa6 .fl-rich-text * { font-family: Inter, sans-serif; font-weight: 500; font-size: 16px; line-height: 2; } .fl-node-605b9bf320b3d .fl-photo { text-align: center; } .fl-node-605b9c0cef38c .fl-photo { text-align: center; } .fl-builder-content .fl-node-605af7c0bcf9e .fl-rich-text, .fl-builder-content .fl-node-605af7c0bcf9e .fl-rich-text * { font-family: Inter, sans-serif; font-weight: 500; font-size: 16px; line-height: 2; } .fl-node-605af7c0bcfac .fl-photo { text-align: center; } .fl-node-605b9e9ad8590 .fl-photo { text-align: center; } .fl-node-605b9d2f561e4 .fl-photo { text-align: center; } .fl-node-605af7c0bcfad .fl-photo { text-align: center; } .fl-node-605af7c0bcfae .fl-photo { text-align: center; } .fl-node-605b9d1b1efa9 .fl-photo { text-align: center; } /* Début CSS globale */ .skew { -ms-transform: matrix(0.9, -0.2, 0, 1, 0, 0); /* IE 9 */ transform: matrix(0.9, -0.2, 0, 1, 0, 0); /* Syntaxe standard */ line-height: 0.9em; } h3 span { text-decoration: underline; } p.sound-bite { font-family: 'fkat-med'; font-size: 12px; padding: 0px !important; margin: 0px !important; text-transform: uppercase !important; } .headline h1 span { font-family: 'fkat-med'; font-size: 12px; padding: 0px !important; text-transform: uppercase !important; } .innovation { font-size: 70px; line-height: 60px; } .inter-header { font-family: "interstate", sans-serif; font-size: 30px; text-transform: capitalize; font-weight: bold; } .subheading { font-family: "interstate", sans-serif; font-weight: 300; font-size: 20px; } body { background-color: #fffcf7 !important; } .image-trans { transition:all 0.3s ease; } .image-trans:hover { box-shadow: 1px 1px #53a7ea, 2px 2px #53a7ea, 3px 3px #53a7ea; -webkit-transform: translateX(-3px); transform: translateX(-3px); } /* Fin CSS globale */ /* Début CSS des nœuds globaux */ /* Fin CSS des nœuds globaux */ /* Début CSS de mise en page */ /* Fin CSS de mise en page */
